Fletcher's - Pepperoni Sticks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fletcher's - Pepperoni Sticks, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1253.3 mg | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 39% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 940 mg 39.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.4 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 171
Protein 6.7 g | Carbs 13.4 g | Fat 6.7 g
Per 100g | Calories 268
Protein 12.8 g | Carbs 28.9 g | Fat 11.3 g
Per 100g | Calories 477
Protein 20.7 g | Carbs 4.1 g | Fat 45 g
Per 100g | Calories 105
Protein 19.3 g | Carbs 1.75 g | Fat 1.8 g
Per 100g | Calories 118
Protein 16.5 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 250
Protein 15.2 g | Carbs 4.3 g | Fat 19.5 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g