Margherita - Pepperoni Thin Deli Sliced has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Margherita - Pepperoni Thin Deli Sliced, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.3% | Top 10% | Very High |
Saturated Fat | 20.7 g | 103.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.8 g | Carbs 28.9 g | Fat 11.3 g
Per 100g | Calories 293
Protein 16 g | Carbs 2.67 g | Fat 25.3 g
Per 100g | Calories 183
Protein 23.3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 23.8 g | Fat 18.5 g
Per 100g | Calories 550
Protein 21.2 g | Carbs 4.2 g | Fat 48.7 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 414
Protein 20.7 g | Carbs 3.4 g | Fat 34.5 g