Margherita - Hard Salami Slices has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1724.1 mg | 71.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.5 g | 53.1% | Top 10% | Very High |
| Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Salami
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Boar's Head - Hard Salami
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Weight Watchers - Premium Salami
Per 100g | Calories 242
Protein 23.3 g | Carbs 0 g | Fat 16.7 g
Western Family - Coto Salami
Per 100g | Calories 263
Protein 10.5 g | Carbs 7.9 g | Fat 21.1 g
Margherita - 50% Reduced Fat..
Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g
Margherita - Pepperoni Thin Deli..
Per 100g | Calories 477
Protein 20.7 g | Carbs 4.1 g | Fat 45 g
Margherita - Sliced Pepperoni
Per 100g | Calories 459
Protein 21.1 g | Carbs 3.6 g | Fat 42.4 g
Margherita - Italian Style Pizza Size..
Per 100g | Calories 494
Protein 21.2 g | Carbs 3.5 g | Fat 45.9 g
