Mama Cozzi's Pizza Kitchen - Italian Style Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Italian Style Meatballs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 11.8 g | Carbs 9.4 g | Fat 25.9 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g
Per 100g | Calories 292
Protein 16.5 g | Carbs 10.5 g | Fat 20.2 g
Per 100g | Calories 250
Protein 16 g | Carbs 7 g | Fat 18 g
Per 100g | Calories 167
Protein 5 g | Carbs 23.3 g | Fat 7.5 g
Per 100g | Calories 224
Protein 5.9 g | Carbs 40 g | Fat 4.7 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 225
Protein 7.9 g | Carbs 29.3 g | Fat 8.4 g