Waitrose - Natural Roasted Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Natural Roasted Peanuts has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.6 g | 80.9% | Top 10% | Very High |
| Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 2.6 g10.4%
Sugars 2.9 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flavor Tree - Deluxe Roasted Salted..
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Simply Asia Roasted Peanut
Per 100g | Calories 213
Protein 7.1 g | Carbs 32.5 g | Fat 5.8 g
Lance - Fresh Roasted Salted Peanuts
Per 100g | Calories 59
Protein 2.7 g | Carbs 1.96 g | Fat 4.7 g
Nature Valley - Roasted Nut Crunch..
Per 100g | Calories 543
Protein 20 g | Carbs 40 g | Fat 34.3 g
Waitrose - All Butter Sun Dried..
Per 100g | Calories 528
Protein 10.8 g | Carbs 51.2 g | Fat 31.2 g
Waitrose - Fromage Frais
Per 100g | Calories 46
Protein 7.3 g | Carbs 3.7 g | Fat 0.2 g
Waitrose - Broccoli & Gruyere Quiche
Per 100g | Calories 244
Protein 8.2 g | Carbs 15.4 g | Fat 16.6 g
Waitrose - Pizzeria Spicy Pepperoni..
Per 100g | Calories 268
Protein 12.8 g | Carbs 28.9 g | Fat 11.3 g
