Waitrose - All Butter Sun Dried Tomato Bites has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Waitrose - All Butter Sun Dried Tomato Bites has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 96 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 18 g | 90% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 200
Protein 3 g | Carbs 4 g | Fat 22 g
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 283
Protein 8.3 g | Carbs 48.3 g | Fat 6.7 g
Per 100g | Calories 46
Protein 7.3 g | Carbs 3.7 g | Fat 0.2 g
Per 100g | Calories 75
Protein 11 g | Carbs 4.6 g | Fat 1.4 g
Per 100g | Calories 644
Protein 27.2 g | Carbs 15.6 g | Fat 52.6 g
Per 100g | Calories 244
Protein 8.2 g | Carbs 15.4 g | Fat 16.6 g