Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
pineapple bbq sauce - Recipe and Nutrition Facts
69

pineapple bbq sauce Recipe

pineapple bbq sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing pineapple bbq sauce has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.25 mg1.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium7.7 mg0.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.6 g2.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7.7 mg 0.3%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 3.2 g

Protein 0.8 g 1.6%

Vitamin A 3.1% Vitamin C 4.7%

Calcium Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=962773 Embed Table:

Related Searches

30

Frontera - Roasted Chiptole Pineapple..

Per 100g | Calories 100
Protein 0 g | Carbs 26.7 g | Fat 0 g

7

Freddie's Fabulous - Freddie's..

Per 100g | Calories 156
Protein 0 g | Carbs 38.9 g | Fat 0 g

57

Slow-Cooked Tofu in Vegan Pineapple..

Per Serving | Calories 191
Protein 11.8 g | Carbs 23 g | Fat 5.1 g

23

Pineapple Willy's Jack Daniel's..

Per Serving | Calories 167
Protein 0.98 g | Carbs 34.6 g | Fat 0.12 g

70

country gravy

Per Serving | Calories 155
Protein 10.6 g | Carbs 10.4 g | Fat 8.1 g

55

Cold Taco Salad

Per Serving | Calories 834
Protein 31.1 g | Carbs 47.3 g | Fat 57.8 g

36

Curry with Coconut Milk

Per Serving | Calories 318
Protein 17.3 g | Carbs 15.1 g | Fat 21.7 g

37

New John's Famous Low Carb Spaghetti..

Per Serving | Calories 226
Protein 11.6 g | Carbs 10.4 g | Fat 15.7 g