Pineapple Willy's Jack Daniel's Barbecue Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pineapple Willy's Jack Daniel's Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424.4 IU | 8.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.6 mg | 6.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 58.5 mg | 14.6% | Top 10% | Very High |
Phosphorus | 29.3 mg | 2.9% | Bottom 30% | Low |
Potassium | 539 mg | 15.4% | Top 10% | Very High |
Sodium | 775.9 mg | 32.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 28.4 g | |||
Glucose | 7.3 mg | |||
Fructose | 6.1 mg | |||
Lactose | 0 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.9 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 636.2 mg 26.5%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0.3 g1.2%
Sugars 23.3 g
Protein 0.8 g 1.6%
Vitamin A 7% Vitamin C 11.7%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 11.8 g | Carbs 23 g | Fat 5.1 g
Per Serving | Calories 22
Protein 0.8 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 28
Protein 1.3 g | Carbs 6.1 g | Fat 0.4 g
Per Serving | Calories 104
Protein 7.1 g | Carbs 6.8 g | Fat 5.8 g
Per Serving | Calories 370
Protein 3.9 g | Carbs 5.9 g | Fat 37.7 g
Per Serving | Calories 241
Protein 11.2 g | Carbs 22.5 g | Fat 11.8 g