Division of University Housing - Philly Cheese Steak Panini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Division of University Housing - Philly Cheese Steak Panini, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269.1 mg | 26.9% | Top 10% | Very High |
Iron | 2 mg | 11.4% | Mid 40% | Average |
Sodium | 825.8 mg | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 968 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 2341 mg 97.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 4.3 g17.2%
Sugars 2.7 g
Protein 47 g 94%
Vitamin A Vitamin C 33.3%
Calcium 76.3% Iron 32.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 10.6 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 226
Protein 11.9 g | Carbs 17.1 g | Fat 11.7 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 211
Protein 7.8 g | Carbs 35.2 g | Fat 4.7 g
Per 100g | Calories 36
Protein 2.8 g | Carbs 3.2 g | Fat 1.1 g
Per 100g | Calories 71
Protein 1.3 g | Carbs 7.5 g | Fat 4.4 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 10.2 g | Fat 0.35 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 34.4 g | Fat 0.88 g