Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Division of University Housing Philly Cheese Steak Panini - Nutrition Facts
43

Philly Cheese Steak Panini

Division of University Housing - Philly Cheese Steak Panini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Division of University Housing - Philly Cheese Steak Panini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269.1 mg26.9%Top 10%Very High
Iron2 mg11.4%Mid 40%Average
Sodium825.8 mg34.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 968 Calories from Fat 477

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 2341 mg 97.5%

Total Carbohydrates 72 g 24%

Dietary Fiber 4.3 g17.2%

Sugars 2.7 g

Protein 47 g 94%

Vitamin A Vitamin C 33.3%

Calcium 76.3% Iron 32.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Burger King - Whopper Jr. With Cheese..

Per 100g | Calories 241
Protein 10.6 g | Carbs 18.8 g | Fat 14.1 g

47

Au Bon Pain - Baja Turkey Sandwich..

Per 100g | Calories 226
Protein 11.9 g | Carbs 17.1 g | Fat 11.7 g

69

Wienerschnitzel - Deluxe Dog on a..

Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g

68

Fit & Acitve - Southwest Veggie..

Per 100g | Calories 211
Protein 7.8 g | Carbs 35.2 g | Fat 4.7 g

38

Division of University Housing - Beef..

Per 100g | Calories 36
Protein 2.8 g | Carbs 3.2 g | Fat 1.1 g

77

Division of University Housing -..

Per 100g | Calories 71
Protein 1.3 g | Carbs 7.5 g | Fat 4.4 g

87

Division of University Housing -..

Per 100g | Calories 56
Protein 3.2 g | Carbs 10.2 g | Fat 0.35 g

73

Division of University Housing -..

Per 100g | Calories 176
Protein 7.1 g | Carbs 34.4 g | Fat 0.88 g