Burger King - Whopper Jr. With Cheese Flame Broiled Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Burger King - Whopper Jr. With Cheese Flame Broiled Burgers, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 458.8 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 780 mg 32.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 11.9 g | Carbs 17.1 g | Fat 11.7 g
Per 100g | Calories 274
Protein 12.9 g | Carbs 27.4 g | Fat 12.9 g
Per 100g | Calories 341
Protein 16.6 g | Carbs 25.4 g | Fat 18.7 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 17.6 g | Fat 13.4 g
Per 100g | Calories 248
Protein 9.6 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 198
Protein 14.3 g | Carbs 19 g | Fat 7.4 g
Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g