White Castle - Chicken Ring Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Castle - Chicken Ring Sandwich has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Baconator Sandwiches
Per 100g | Calories 304
Protein 20.3 g | Carbs 13.8 g | Fat 18.5 g
Burger King - Burgers Whopper
Per 100g | Calories 231
Protein 9.7 g | Carbs 17.6 g | Fat 13.4 g
Au Bon Pain - Baja Turkey Sandwich..
Per 100g | Calories 226
Protein 11.9 g | Carbs 17.1 g | Fat 11.7 g
Burger King - Whopper Jr. With Cheese..
Per 100g | Calories 241
Protein 10.6 g | Carbs 18.8 g | Fat 14.1 g
White Castle - Cheeseburgers..
Per 100g | Calories 298
Protein 13.5 g | Carbs 25 g | Fat 16.3 g
White Castle - Chicken Supreme..
Per 100g | Calories 261
Protein 15.9 g | Carbs 25 g | Fat 11.4 g
White Castle - Onion Rings
Per 100g | Calories 418
Protein 3.6 g | Carbs 50.9 g | Fat 21.8 g
White Castle - Chicken Ring Sandwich..
Per 100g | Calories 275
Protein 13 g | Carbs 24.6 g | Fat 14.5 g
