Division of University Housing - Three Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Division of University Housing - Three Bean Chili has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 6% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 281.1 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 797 mg 33.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8.6 g34.4%
Sugars 5.6 g
Protein 9 g 18%
Vitamin A Vitamin C 20%
Calcium 8.2% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 9.4 g | Carbs 10 g | Fat 5.3 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 17.1 g | Fat 2.1 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 12.6 g | Fat 8.1 g
Per 100g | Calories 285
Protein 21.2 g | Carbs 24.7 g | Fat 12 g
Per 100g | Calories 341
Protein 16.6 g | Carbs 25.4 g | Fat 18.7 g
Per 100g | Calories 36
Protein 2.8 g | Carbs 3.2 g | Fat 1.1 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 34.4 g | Fat 0.88 g
Per 100g | Calories 277
Protein 11.8 g | Carbs 27 g | Fat 12.9 g