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Division of University Housing Cheese Fondue Appetizers Snacks - Nutrition Facts
54

Cheese Fondue Appetizers Snacks

Division of University Housing - Cheese Fondue Appetizers Snacks has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Division of University Housing - Cheese Fondue Appetizers Snacks has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245.7 mg24.6%Top 10%Very High
Iron1.5 mg8.5%Mid 40%Average
Sodium526.8 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 448 mg 18.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 2.4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 20.9% Iron 7.2%

*Based on a 2000 Calorie diet

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