Fit & Acitve - Southwest Veggie Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fit & Acitve - Southwest Veggie Stuffed Sandwiches has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.3 IU | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 507.8 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 650 mg 27.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 341
Protein 16.6 g | Carbs 25.4 g | Fat 18.7 g
Per 100g | Calories 306
Protein 11.2 g | Carbs 30 g | Fat 15.9 g
Per 100g | Calories 246
Protein 12.7 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 176
Protein 11.8 g | Carbs 19.4 g | Fat 5.9 g
Per 100g | Calories 159
Protein 9.4 g | Carbs 20 g | Fat 5.3 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.9 g
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 12 g