Stouffer's - Classic Italian Deli has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Stouffer's - Classic Italian Deli, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 646.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 7.8 g | Carbs 35.2 g | Fat 4.7 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 246
Protein 12.7 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 258
Protein 16.9 g | Carbs 26.8 g | Fat 8.8 g
Per 100g | Calories 161
Protein 8.4 g | Carbs 14.1 g | Fat 7.7 g
Per 100g | Calories 149
Protein 7.1 g | Carbs 14.9 g | Fat 6.7 g
Per 100g | Calories 136
Protein 9.2 g | Carbs 6 g | Fat 8.2 g
Per 100g | Calories 165
Protein 7.6 g | Carbs 21.2 g | Fat 5.3 g