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Big Apple Bagels Deli Style Turkey Toasted Sandwiches - Nutrition Facts
34

Deli Style Turkey Toasted Sandwiches

Big Apple Bagels - Deli Style Turkey Toasted Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Big Apple Bagels - Deli Style Turkey Toasted Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium564.7 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.4%

Saturated Fat 11 g 54.9%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1601 mg 66.7%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 48 g 95.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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