Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Apple Bagels Pizzah Bagel Snacks - Nutrition Facts and detailed Analysis
65

Pizzah Bagel Snacks

Big Apple Bagels - Pizzah Bagel Snacks has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Big Apple Bagels - Pizzah Bagel Snacks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium297 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 842 mg 35.1%

Total Carbohydrates 85.1 g 28.4%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Au Bon Pain - Eggs Blt Sandwich..

Per 100g | Calories 279
Protein 14.5 g | Carbs 21.5 g | Fat 14.5 g

54

Einstein Bros. Bagels - Deli Smoked..

Per 100g | Calories 174
Protein 10.2 g | Carbs 18.4 g | Fat 6.9 g

31

Amato's - Veggie Small Cold..

Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g

68

Papa Gino's - Vegetarian

Per 100g | Calories 168
Protein 6.8 g | Carbs 24.8 g | Fat 4.8 g

34

Big Apple Bagels - Deli Style Turkey..

Per 100g | Calories 258
Protein 16.9 g | Carbs 26.8 g | Fat 8.8 g

35

Big Apple Bagels - Salt

Per 100g | Calories 231
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g

59

Big Apple Bagels - Cinnamon Sugar

Per 100g | Calories 250
Protein 8.6 g | Carbs 52.9 g | Fat 1.4 g

58

Big Apple Bagels - Black Forest..

Per 100g | Calories 44
Protein 0.22 g | Carbs 8.2 g | Fat 1.1 g