Big Apple Bagels - Pizzah Bagel Snacks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Big Apple Bagels - Pizzah Bagel Snacks, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 297 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 842 mg 35.1%
Total Carbohydrates 85.1 g 28.4%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 14.5 g | Carbs 21.5 g | Fat 14.5 g
Per 100g | Calories 174
Protein 10.2 g | Carbs 18.4 g | Fat 6.9 g
Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 258
Protein 16.9 g | Carbs 26.8 g | Fat 8.8 g
Per 100g | Calories 231
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 52.9 g | Fat 1.4 g
Per 100g | Calories 44
Protein 0.22 g | Carbs 8.2 g | Fat 1.1 g