Einstein Bros. Bagels - Pepperoni Pizza Focaccia Bread Specialties has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Einstein Bros. Bagels - Pepperoni Pizza Focaccia Bread Specialties, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.4 IU | 1.1% | Mid 40% | Average |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.5 mg | 16.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 660.3 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 29 g 58%
Vitamin A 2.4% Vitamin C 2.7%
Calcium 35% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 61.7 g | Fat 0.9 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 42.6 g | Fat 0 g
Per 100g | Calories 283
Protein 8.3 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 232
Protein 5.8 g | Carbs 30.4 g | Fat 9.4 g
Per 100g | Calories 310
Protein 11.3 g | Carbs 54.9 g | Fat 5.6 g
Per 100g | Calories 174
Protein 10.2 g | Carbs 18.4 g | Fat 6.9 g
Per 100g | Calories 297
Protein 11.8 g | Carbs 24.2 g | Fat 17 g
Per 100g | Calories 311
Protein 10.4 g | Carbs 67 g | Fat 0.94 g