Aunt Millie's - Pre Priced Potato Bread Split Top has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Aunt Millie's - Pre Priced Potato Bread Split Top, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 0% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.5% | Top 30% | High |
Sodium | 523.3 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 276
Protein 11.5 g | Carbs 50.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 61.7 g | Fat 0.9 g
Per 100g | Calories 282
Protein 13.9 g | Carbs 36.4 g | Fat 9.1 g
Per 100g | Calories 233
Protein 8.3 g | Carbs 46.7 g | Fat 1.7 g
Per 100g | Calories 232
Protein 8.1 g | Carbs 46.4 g | Fat 1 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 40.9 g | Fat 3.4 g
Per 100g | Calories 258
Protein 8.6 g | Carbs 48.7 g | Fat 4.3 g