Einstein Bros. Bagels - Ultimate Toasted Cheese on Country White Bread Choose Two Menu has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Einstein Bros. Bagels - Ultimate Toasted Cheese on Country White Bread Choose Two Menu, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.1 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 228.8 mg | 22.9% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 526.1 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.1% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 805 mg 33.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A 2.9% Vitamin C 8%
Calcium 35% Iron 7.8%
*Based on a 2000 Calorie diet
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