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Einstein Bros . Bagels Bagel Twist Bread Specialties - Nutrition Facts
39

Bagel Twist Bread Specialties

Einstein Bros. Bagels - Bagel Twist Bread Specialties has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Einstein Bros. Bagels - Bagel Twist Bread Specialties has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.5 IU0.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.8 mg14.1%Top 30%High
Iron2 mg11%Mid 40%Average
Sodium718.3 mg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 510 mg 21.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 0.3% Vitamin C

Calcium 10% Iron 7.8%

*Based on a 2000 Calorie diet

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