Einstein Bros. Bagels - Bagel Twist Bread Specialties has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Bagel Twist Bread Specialties has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.5 IU | 0.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 2 mg | 11% | Mid 40% | Average |
Sodium | 718.3 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 0.3% Vitamin C
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 7.7 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 50.2 g | Fat 3.1 g
Per 100g | Calories 284
Protein 11.4 g | Carbs 54.5 g | Fat 4 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 44.9 g | Fat 1.8 g
Per 100g | Calories 174
Protein 10.2 g | Carbs 18.4 g | Fat 6.9 g
Per 100g | Calories 163
Protein 12.7 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 282
Protein 13.9 g | Carbs 36.4 g | Fat 9.1 g
Per 100g | Calories 297
Protein 11.8 g | Carbs 24.2 g | Fat 17 g