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Pecan Pie Cupcakes - Recipe and Nutrition Facts
8

Pecan Pie Cupcakes Recipe

Pecan Pie Cupcakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pecan Pie Cupcakes has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.4%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.3%
Folate5.6 mcg1.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.29 mg1.6%
Magnesium2.8 mg0.7%
Phosphorus13 mg1.3%
Potassium35.3 mg1%
Sodium38.9 mg1.6%
Zinc0.06 mg0.4%
Copper0.02 mg1.2%
Manganese0.04 mg2.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.1 g0.4%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 38.9 mg 1.6%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.1 g0.4%

Sugars 10.5 g

Protein 0.7 g 1.4%

Vitamin A 3.1% Vitamin C

Calcium 1.1% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325725 Embed Table:

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