Pecan Pie Cupcakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Pie Cupcakes has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 35.3 mg | 1% | ||
Sodium | 38.9 mg | 1.6% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 38.9 mg 1.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 10.5 g
Protein 0.7 g 1.4%
Vitamin A 3.1% Vitamin C
Calcium 1.1% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 3.2 g | Carbs 28.1 g | Fat 16.5 g
Per Serving | Calories 281
Protein 4.3 g | Carbs 13.4 g | Fat 23.9 g
Per Serving | Calories 326
Protein 4.7 g | Carbs 33.1 g | Fat 20.8 g
Per Serving | Calories 370
Protein 3.5 g | Carbs 56.7 g | Fat 18.8 g
Per Serving | Calories 56
Protein 4 g | Carbs 1.3 g | Fat 4 g
Per Serving | Calories 143
Protein 3.9 g | Carbs 14.6 g | Fat 8.2 g
Per Serving | Calories 153
Protein 4.7 g | Carbs 15.9 g | Fat 9.2 g
Per Serving | Calories 123
Protein 2.8 g | Carbs 12.8 g | Fat 6.7 g