Chucky's Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chucky's Cookies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 2.1 mg | 10.7% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 111.4 mg | 3.2% | ||
Sodium | 151.7 mg | 6.3% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 151.7 mg 6.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 8.2 g
Protein 4.7 g 9.4%
Vitamin A 1.5% Vitamin C
Calcium 1.3% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 2 g | Carbs 26.9 g | Fat 9 g
Per Serving | Calories 150
Protein 2.9 g | Carbs 21.3 g | Fat 6.6 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 11.1 g | Fat 2 g
Per Serving | Calories 101
Protein 1.5 g | Carbs 12.6 g | Fat 5.4 g
Per Serving | Calories 81
Protein 0.7 g | Carbs 12.2 g | Fat 4.7 g
Per Serving | Calories 56
Protein 4 g | Carbs 1.3 g | Fat 4 g
Per Serving | Calories 123
Protein 2.8 g | Carbs 12.8 g | Fat 6.7 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 16.3 g | Fat 6.1 g