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Chucky's Cookies - Recipe and Nutrition Facts
62

Chucky's Cookies Recipe

Chucky's Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chucky's Cookies has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E1.4 mg4.7%
Thiamin0.07 mg4.9%
Riboflavin0.06 mg3.5%
Niacin2.1 mg10.7%
Vitamin B60.06 mg2.9%
Folate21.6 mcg5.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.74 mg4.1%
Magnesium22.8 mg5.7%
Phosphorus56 mg5.6%
Potassium111.4 mg3.2%
Sodium151.7 mg6.3%
Zinc0.42 mg2.8%
Copper0.04 mg2.1%
Manganese0.06 mg3.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber0.8 g3.2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.8 g14%
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 151.7 mg 6.3%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.8 g3.2%

Sugars 8.2 g

Protein 4.7 g 9.4%

Vitamin A 1.5% Vitamin C

Calcium 1.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1377602 Embed Table:

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