Manischewitz - Passover Gold Egg Noodles Fine has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manischewitz - Passover Gold Egg Noodles Fine has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 375 mg 15.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 0.4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.2 g | Carbs 14.5 g | Fat 0.7 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 20.6 g | Fat 11.5 g
Per 100g | Calories 277
Protein 9.2 g | Carbs 24.1 g | Fat 15.6 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 561
Protein 5.3 g | Carbs 56.1 g | Fat 36.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g