Annie's Homegrown - Organic Butter and Herb Pasta Organic Side Dishes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Annie's Homegrown - Organic Butter and Herb Pasta Organic Side Dishes has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 243.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 315
Protein 4 g | Carbs 73 g | Fat 1 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 20.6 g | Fat 11.5 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 393
Protein 16 g | Carbs 68.4 g | Fat 5.8 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 5.6 g