Manischewitz - Passover Gold Egg Noodles Medium, Yolk Free has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.09g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manischewitz - Passover Gold Egg Noodles Medium, Yolk Free has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 45 mg 15%
Sodium 25 mg 1%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 7.1 g | Carbs 85.1 g | Fat 0 g
Per 100g | Calories 346
Protein 23.1 g | Carbs 61.5 g | Fat 0 g
Per 100g | Calories 195
Protein 13.3 g | Carbs 16.2 g | Fat 8.5 g
Per 100g | Calories 377
Protein 13.1 g | Carbs 65.6 g | Fat 8.2 g
Per 100g | Calories 315
Protein 4 g | Carbs 73 g | Fat 1 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g