Paskesz - Paskesz Multigrain Squares Ultra-thin, Plain has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 74.87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Paskesz - Paskesz Multigrain Squares Ultra-thin, Plain has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 355.6 mg | 14.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.9 g | 25% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 12.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 59.9 g | Fat 5 g
Per 100g | Calories 335
Protein 9.6 g | Carbs 76.6 g | Fat 4.8 g
Per 100g | Calories 353
Protein 8 g | Carbs 72.2 g | Fat 1.6 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 70.5 g | Fat 6 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 66.6 g | Fat 5.9 g
Per 100g | Calories 516
Protein 2.9 g | Carbs 74.5 g | Fat 20.1 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 54.3 g | Fat 29.6 g
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g