Water Wheel Fine Wafer Crispbread Original, Minis

Water Wheel - Water Wheel Fine Wafer Crispbread Original, Minis has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Water Wheel - Water Wheel Fine Wafer Crispbread Original, Minis has been given a composite ranking of 23, and sparingly.