Paskesz - Paskesz Sandwich Cookies Trios Original Chocolate 18 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Paskesz - Paskesz Sandwich Cookies Trios Original Chocolate 18 Oz has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 407.6 mg | 17% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 40.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11 g | 54.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 2.9 g | Carbs 74.5 g | Fat 20.1 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 67.7 g | Fat 19.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 471
Protein 5.5 g | Carbs 72.1 g | Fat 19.4 g
Per 100g | Calories 471
Protein 5.5 g | Carbs 69.3 g | Fat 19.4 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Per 100g | Calories 471
Protein 5.5 g | Carbs 72.1 g | Fat 19.4 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Per 100g | Calories 494
Protein 0 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 516
Protein 2.9 g | Carbs 74.5 g | Fat 20.1 g
Per 100g | Calories 356
Protein 0 g | Carbs 74.9 g | Fat 0 g