Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paskesz Cookies Chocolate Sandwich , Original - Nutrition Facts
9

Paskesz Cookies Chocolate Sandwich, Original

Paskesz - Paskesz Cookies Chocolate Sandwich, Original has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Paskesz - Paskesz Cookies Chocolate Sandwich, Original has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium407.6 mg17%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars40.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat11 g54.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Paskesz - Paskesz Cookie Chocolate..

Per 100g | Calories 487
Protein 2.9 g | Carbs 74.5 g | Fat 20.1 g

21

Recreo Cookies - Cookies Chocolate..

Per 100g | Calories 444
Protein 5.6 g | Carbs 66.7 g | Fat 16.7 g

23

Oreo - Oreo Cookies Chocolate..

Per 100g | Calories 466
Protein 3.9 g | Carbs 73.8 g | Fat 19.4 g

21

Oreo - Oreo Cookies Chocolate..

Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g

Related Searches

21

South Street Bakery - South Street..

Per 100g | Calories 471
Protein 5.5 g | Carbs 74.8 g | Fat 16.6 g

7

Paskesz - Paskesz Chocolate Sandwich..

Per 100g | Calories 504
Protein 5 g | Carbs 65.5 g | Fat 25.2 g

13

Glutano - Glutano Chocolate O's..

Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 25 g

3

Archway - Archway Cookies Chocolate..

Per 100g | Calories 500
Protein 2.9 g | Carbs 73.5 g | Fat 20.6 g

15

Paskesz - Paskesz Cookies Double..

Per 100g | Calories 494
Protein 0 g | Carbs 74.1 g | Fat 21.2 g

7

Paskesz - Paskesz Chocolate Sandwich..

Per 100g | Calories 504
Protein 5 g | Carbs 65.5 g | Fat 25.2 g

9

Paskesz - Paskesz Sandwich Cookies..

Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g

16

Paskesz - Paskesz Cookie Vanilla..

Per 100g | Calories 516
Protein 2.9 g | Carbs 74.5 g | Fat 20.1 g