Paskesz - Paskesz Cookie Vanilla Sandwich has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Paskesz - Paskesz Cookie Vanilla Sandwich, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 37% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 5.7 g | Carbs 71.7 g | Fat 17.2 g
Per 100g | Calories 487
Protein 2.9 g | Carbs 74.5 g | Fat 20.1 g
Per 100g | Calories 458
Protein 5.7 g | Carbs 74.4 g | Fat 14.3 g
Per 100g | Calories 264
Protein 3.1 g | Carbs 40.4 g | Fat 10.9 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 77.6 g | Fat 12.9 g
Per 100g | Calories 525
Protein 3.8 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 544
Protein 9.6 g | Carbs 60.8 g | Fat 28.8 g
Per 100g | Calories 544
Protein 9.6 g | Carbs 60.8 g | Fat 28.8 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Per 100g | Calories 356
Protein 0 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 54.3 g | Fat 29.6 g