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Papa Charlie's Sandwich Kit Premium Sliced Beef 6 Pc - Nutrition Facts
21

Papa Charlie's Sandwich Kit Premium Sliced Beef 6 Pc

Papa Charlie's - Papa Charlie's Sandwich Kit Premium Sliced Beef 6 Pc has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Papa Charlie's - Papa Charlie's Sandwich Kit Premium Sliced Beef 6 Pc, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0.22 mg13.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid70.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1402.1 mg58.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Top 30%High
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1590 mg 66.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 29 g 58%

Vitamin A 4% Vitamin C

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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