Deli Express - Deli Express Sandwich Chuckwagon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deli Express - Deli Express Sandwich Chuckwagon has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0.78 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 838.7 mg | 34.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 1.7%
Calcium 20% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g
Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 25.2 g | Fat 5.9 g
Per 100g | Calories 281
Protein 12 g | Carbs 25.7 g | Fat 15.2 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 326
Protein 25.6 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 281
Protein 12 g | Carbs 25.7 g | Fat 15.2 g
Per 100g | Calories 231
Protein 10.9 g | Carbs 18.3 g | Fat 12.9 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 25.2 g | Fat 5.9 g
Per 100g | Calories 216
Protein 16 g | Carbs 22.4 g | Fat 6.4 g