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Deli Express Sandwich Chuckwagon - Nutrition Facts and detailed Analysis
26

Deli Express Sandwich Chuckwagon

Deli Express - Deli Express Sandwich Chuckwagon has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deli Express - Deli Express Sandwich Chuckwagon has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C0.78 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium838.7 mg34.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 10%Very High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 10%Very High
Saturated Fat4.7 g23.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1070 mg 44.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 1.7%

Calcium 20% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g

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Deli Express - Deli Express Sandwich..

Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g

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Deli Express - Deli Express Sandwich..

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Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g

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Deli Express - Deli Express Sandwich..

Per 100g | Calories 202
Protein 14.3 g | Carbs 25.2 g | Fat 5.9 g

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