Oscar Mayer Deli Creations - Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Oscar Mayer Deli Creations - Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288 IU | 5.8% | Top 30% | High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 655.1 mg | 27.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 910 mg 37.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 3.3%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 5.3 g | Carbs 14.9 g | Fat 1.2 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 238
Protein 16.6 g | Carbs 21.6 g | Fat 10.1 g
Per 100g | Calories 223
Protein 16.6 g | Carbs 20.9 g | Fat 8.6 g
Per Serving | Calories 254
Protein 36 g | Carbs 4 g | Fat 9.1 g
Per Serving | Calories 573
Protein 61.5 g | Carbs 59.6 g | Fat 12.8 g
Per 100g | Calories 192
Protein 13.7 g | Carbs 23.3 g | Fat 6.2 g
Per 100g | Calories 214
Protein 12.4 g | Carbs 24.9 g | Fat 7.5 g