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Oscar Mayer Deli Creations Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce - Nutrition Facts
39

Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce

Oscar Mayer Deli Creations - Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Oscar Mayer Deli Creations - Flatbread Sandwich Steakhouse Beef With Garlic Parmesan Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288 IU5.8%Top 30%High
Vitamin C1.4 mg2.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 10%Very High
Iron1.4 mg8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium655.1 mg27.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Top 30%High
Dietary Fiber0.72 g2.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 10%Very High
Saturated Fat3.6 g18%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 910 mg 37.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 19 g 38%

Vitamin A 8% Vitamin C 3.3%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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