Oscar Mayer Deli Creations - Steakhouse Cheddar, Hot Sandwich Melts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Oscar Mayer Deli Creations - Steakhouse Cheddar, Hot Sandwich Melts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Aged Cheddar &..
Per 100g | Calories 158
Protein 7.3 g | Carbs 19 g | Fat 5.9 g
Waitrose - Cheddar Ploughman's..
Per 100g | Calories 220
Protein 9.1 g | Carbs 26.6 g | Fat 8.6 g
Oscar Mayer - Steakhouse Cheddar Hot..
Per 100g | Calories 214
Protein 12.4 g | Carbs 24.3 g | Fat 7.5 g
Herr's - Cheddar On Wheat Sandwich
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
Oscar Mayer Deli Creations - Fajita..
Per 100g | Calories 192
Protein 13.7 g | Carbs 23.3 g | Fat 6.2 g
Oscar Mayer Deli Creations -..
Per 100g | Calories 238
Protein 13.7 g | Carbs 20.9 g | Fat 10.8 g
Oscar Mayer Deli Creations - Cracker..
Per 100g | Calories 276
Protein 16.5 g | Carbs 19.7 g | Fat 14.2 g
Oscar Mayer Deli Creations - Hot..
Per 100g | Calories 214
Protein 10.9 g | Carbs 24.4 g | Fat 8 g
