Papa Charlie's - Papa Charlie's Sandwich Meal Kit Italian Style Beef 4 Pc has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Papa Charlie's - Papa Charlie's Sandwich Meal Kit Italian Style Beef 4 Pc, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.33 mg | 22% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 70.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1402.1 mg | 58.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1590 mg 66.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 29 g 58%
Vitamin A 4% Vitamin C
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 13.7 g | Carbs 20.9 g | Fat 10.8 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 11.6 g | Fat 6.3 g
Per 100g | Calories 114
Protein 7.4 g | Carbs 13.1 g | Fat 3.4 g
Per 100g | Calories 326
Protein 25.6 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 53
Protein 9.3 g | Carbs 1.32 g | Fat 1.3 g