Pandesal Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 581.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 89.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Pandesal Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3588 Calories from Fat 864
% Daily Value *
Total Fat 98.2 g 151.1%
Saturated Fat 46.9 g 234.5%
Trans Fat 0.4 g
Cholesterol 369 mg 123%
Sodium 4978 mg 207.4%
Total Carbohydrates 581.4 g 193.8%
Dietary Fiber 18.2 g72.8%
Sugars 124.6 g
Protein 89 g 178.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.04 g | Carbs 2.35 g | Fat 0.02 g
Per Serving | Calories 110
Protein 10.7 g | Carbs 2.89 g | Fat 6.1 g
Per Serving | Calories 97
Protein 8.9 g | Carbs 2.3 g | Fat 4.8 g
Per Serving | Calories 268
Protein 3.5 g | Carbs 56 g | Fat 3.4 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 17.5 g | Fat 4.6 g
Per Serving | Calories 104
Protein 9.3 g | Carbs 5.2 g | Fat 5.4 g
Per Serving | Calories 268
Protein 3.5 g | Carbs 56 g | Fat 3.4 g
Per Serving | Calories 328
Protein 10.9 g | Carbs 38.9 g | Fat 14.7 g