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Texi Mexi Stuffed Poblanos - Recipe and Nutrition Facts
32

Texi Mexi Stuffed Poblanos Recipe

Texi Mexi Stuffed Poblanos Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Texi Mexi Stuffed Poblanos Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium208.2 mg5.9%Mid 40%Average
Sodium112.6 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.6%

Saturated Fat 5.4 g 26.9%

Trans Fat 0.3 g

Cholesterol 103 mg 34.3%

Sodium 260 mg 10.8%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/texi-mexi-stuffed-poblanos-544007 Embed Table:

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