Texi Mexi Stuffed Poblanos Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Texi Mexi Stuffed Poblanos Recipe, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 208.2 mg | 5.9% | Mid 40% | Average |
Sodium | 112.6 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.6%
Saturated Fat 5.4 g 26.9%
Trans Fat 0.3 g
Cholesterol 103 mg 34.3%
Sodium 260 mg 10.8%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 3.3 g
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 5.8 g | Carbs 59.5 g | Fat 21.4 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 17.5 g | Fat 4.6 g
Per Serving | Calories 9
Protein 0.04 g | Carbs 2.35 g | Fat 0.02 g
Per Serving | Calories 305
Protein 7.6 g | Carbs 49.4 g | Fat 8.4 g
Per Serving | Calories 122
Protein 5.4 g | Carbs 15.9 g | Fat 4.2 g
Per Serving | Calories 202
Protein 9 g | Carbs 12.3 g | Fat 11.1 g
Per Serving | Calories 108
Protein 18.8 g | Carbs 0.95 g | Fat 3.3 g
Per Serving | Calories 181
Protein 6.1 g | Carbs 13.6 g | Fat 11.9 g