Linubihang Pasayan (Shrimp cooked in coconut milk) Recipe
Linubihang Pasayan (Shrimp cooked in coconut milk) Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 123.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Linubihang Pasayan (Shrimp cooked in coconut milk) Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1386 Calories from Fat 609
% Daily Value *
Total Fat 71.6 g 110.1%
Saturated Fat 50.6 g 252.8%
Trans Fat 0 g
Cholesterol 804 mg 268%
Sodium 2119 mg 88.3%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 17.5 g70%
Sugars 19.9 g
Protein 123.9 g 247.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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