Maja Blanca Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 342.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Maja Blanca Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1640 Calories from Fat 182
% Daily Value *
Total Fat 20.8 g 31.9%
Saturated Fat 12.7 g 63.6%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 314 mg 13.1%
Total Carbohydrates 342.6 g 114.2%
Dietary Fiber 4 g16%
Sugars 178.7 g
Protein 21.5 g 43.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 8.9 g | Carbs 2.3 g | Fat 4.8 g
Per Serving | Calories 305
Protein 7.6 g | Carbs 49.4 g | Fat 8.4 g
Per Serving | Calories 108
Protein 6.2 g | Carbs 16.3 g | Fat 1.9 g
Per Serving | Calories 243
Protein 3.9 g | Carbs 17.6 g | Fat 18.4 g
Per Serving | Calories 305
Protein 7.6 g | Carbs 49.4 g | Fat 8.4 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 17.5 g | Fat 4.6 g
Per Serving | Calories 328
Protein 10.9 g | Carbs 38.9 g | Fat 14.7 g
Per Serving | Calories 243
Protein 3.9 g | Carbs 17.6 g | Fat 18.4 g