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Burger King Original Double Whopper Sandwich Without Mayonnaise - Nutrition Facts
21

Original Double Whopper Sandwich Without Mayonnaise

Burger King - Original Double Whopper Sandwich Without Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Burger King - Original Double Whopper Sandwich Without Mayonnaise, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.7 IU2.8%Mid 40%Average
Vitamin C2.5 mg4.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.2%Mid 40%Average
Iron2.5 mg14.2%Top 30%High
Sodium269.2 mg11.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.6%

Saturated Fat 5.4 g 26.9%

Trans Fat 0.5 g

Cholesterol 42.5 mg 14.2%

Sodium 269.2 mg 11.2%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.1 g4.5%

Sugars 3.1 g

Protein 14.7 g 29.5%

Vitamin A 2.8% Vitamin C 4.2%

Calcium 4.2% Iron 14.2%

*Based on a 2000 Calorie diet

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Details
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Burger King - Original Whopper..

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Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g

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Burger King - Original Whopper Jr...

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Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g

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Burger King - Original Whopper Jr...

Per 100g | Calories 242
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g

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