Burger King - Original Double Whopper Sandwich Without Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Burger King - Original Double Whopper Sandwich Without Mayonnaise, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.7 IU | 2.8% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.2% | Mid 40% | Average |
Iron | 2.5 mg | 14.2% | Top 30% | High |
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.6%
Saturated Fat 5.4 g 26.9%
Trans Fat 0.5 g
Cholesterol 42.5 mg 14.2%
Sodium 269.2 mg 11.2%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.1 g4.5%
Sugars 3.1 g
Protein 14.7 g 29.5%
Vitamin A 2.8% Vitamin C 4.2%
Calcium 4.2% Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g
Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g
Per 100g | Calories 218
Protein 11.9 g | Carbs 18 g | Fat 11.2 g
Per 100g | Calories 242
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 13.3 g | Fat 17.5 g
Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g
Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 13.3 g | Fat 17.5 g
Per 100g | Calories 213
Protein 14.3 g | Carbs 17.6 g | Fat 9.6 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g
Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g