Oogruk Seal Meat

Seal, Bearded (Oogruk), Meat, Dried (Alaska Native) [Oogruk] has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 82.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 49.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Seal, Bearded (Oogruk), Meat, Dried (Alaska Native) [Oogruk] has been given a composite ranking of 72, and in moderation.