Meat Alaska Native Ringed Seal

Seal, Ringed, Meat (Alaska Native) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 19.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Seal, Ringed, Meat (Alaska Native) has been given a composite ranking of 52, and in moderation.