Oogruk Seal

Seal, Bearded (Oogruk), Meat, Raw (Alaska Native) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 12.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Seal, Bearded (Oogruk), Meat, Raw (Alaska Native), and we advise that this food in moderation.