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Dried Alaska Native Meat Walrus - Nutrition Facts and detailed Analysis
81

Dried Alaska Native Meat Walrus

Walrus, Meat, Dried (Alaska Native) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 43.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Walrus, Meat, Dried (Alaska Native) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein91%
 Calories from Fat9%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%Top 30%High
Vitamin C0 mg
Thiamin0.21 mg14%Top 30%High
Riboflavin0.79 mg46.5%Top 10%Very High
Niacin10.1 mg50.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron43 mg238.9%Top 10%Very High
Phosphorus415 mg41.5%Top 10%Very High
Sodium0 mg
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38.8 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57 g 114%

Vitamin A 8.2% Vitamin C

Calcium Iron 238.9%

*Based on a 2000 Calorie diet

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