Walrus, Meat, Dried (Alaska Native) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 43.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Walrus, Meat, Dried (Alaska Native) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 91% | |
Calories from Fat | 9% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.21 mg | 14% | Top 30% | High |
Riboflavin | 0.79 mg | 46.5% | Top 10% | Very High |
Niacin | 10.1 mg | 50.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 43 mg | 238.9% | Top 10% | Very High |
Phosphorus | 415 mg | 41.5% | Top 10% | Very High |
Sodium | 0 mg | |||
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57 g 114%
Vitamin A 8.2% Vitamin C
Calcium Iron 238.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g
Per 100g | Calories 130
Protein 25.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 79
Protein 17.9 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 79
Protein 13.5 g | Carbs 4.7 g | Fat 0.7 g
Per 100g | Calories 111
Protein 19.3 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 142
Protein 28.4 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 199
Protein 19.2 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 282
Protein 16.3 g | Carbs 0 g | Fat 24.1 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.2 g | Fat 0 g
Per 100g | Calories 111
Protein 19.3 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 111
Protein 21.5 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 199
Protein 19.2 g | Carbs 0 g | Fat 13.6 g