Walrus Meat

Walrus, Meat, Raw (Alaska Native) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 9.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Walrus, Meat, Raw (Alaska Native) has been given a composite ranking of 64, and in moderation.