Kind - Nuts and Spices Bars Madagascar Vanilla Almond has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Madagascar cuisine.
Based on the composite nutritive standing Kind - Nuts and Spices Bars Madagascar Vanilla Almond has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 12.5 mg | 41.7% | Mid 40% | Average |
Vitamin K | 4 mcg | 5% | Bottom 10% | Very Low |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Folate | 60 mcg | 15% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Mid 40% | Average |
Magnesium | 200 mg | 50% | Mid 40% | Average |
Phosphorus | 375 mg | 37.5% | Mid 40% | Average |
Potassium | 525 mg | 15% | Mid 40% | Average |
Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 3 mg | 20% | Bottom 30% | Low |
Copper | 1 mg | 50% | Mid 40% | Average |
Manganese | 1.8 mg | 87.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 12.5 g | 50% | Top 30% | High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2.2 g | Carbs 12.2 g | Fat 5.6 g
Per 100g | Calories 450
Protein 10 g | Carbs 45 g | Fat 27.5 g
Per 100g | Calories 500
Protein 15 g | Carbs 40 g | Fat 35 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 52.4 g | Fat 23.8 g
Per 100g | Calories 479
Protein 5 g | Carbs 50.4 g | Fat 30.2 g
Per 100g | Calories 529
Protein 25.2 g | Carbs 27.7 g | Fat 37.8 g
Per 100g | Calories 500
Protein 15 g | Carbs 40 g | Fat 35 g
Per 100g | Calories 448
Protein 17.2 g | Carbs 69 g | Fat 12.1 g