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Kind Nuts and Spices Bars Madagascar Vanilla Almond - Nutrition Facts
43

Nuts and Spices Bars Madagascar Vanilla Almond

Kind - Nuts and Spices Bars Madagascar Vanilla Almond has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Madagascar cuisine.

Based on the composite nutritive standing Kind - Nuts and Spices Bars Madagascar Vanilla Almond has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E12.5 mg41.7%Mid 40%Average
Vitamin K4 mcg5%Bottom 10%Very Low
Vitamin B60.2 mg10%Bottom 30%Low
Folate60 mcg15%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Mid 40%Average
Iron2.7 mg15%Mid 40%Average
Magnesium200 mg50%Mid 40%Average
Phosphorus375 mg37.5%Mid 40%Average
Potassium525 mg15%Mid 40%Average
Sodium37.5 mg1.6%Bottom 30%Low
Zinc3 mg20%Bottom 30%Low
Copper1 mg50%Mid 40%Average
Manganese1.8 mg87.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Mid 40%Average
Dietary Fiber12.5 g50%Top 30%High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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