Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nutorious Nut Confections Cha Chipotle - Nutrition Facts and detailed Analysis
15

Nutorious Nut Confections Cha Cha Chipotle

Nutorious Nut Confections - Nutorious Nut Confections Cha Cha Chipotle has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nutorious Nut Confections - Nutorious Nut Confections Cha Cha Chipotle has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat73%
 Calories from Carbs20%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium198.4 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber7.9 g31.7%Top 10%Very High
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.3 g77.3%Top 10%Very High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Long Grove Confectionery - Long Grove..

Per 100g | Calories 470
Protein 0 g | Carbs 63.5 g | Fat 25.9 g

15

Brach's - Brach's Conversation Hearts

Per 100g | Calories 406
Protein 0 g | Carbs 98.8 g | Fat 0 g

16

Brach's - Brach's Conversation Hearts..

Per 100g | Calories 400
Protein 0 g | Carbs 99.9 g | Fat 0 g

82

Carb Solutions - Carb Solutions High..

Per 100g | Calories 74
Protein 7.4 g | Carbs 1.49 g | Fat 4.5 g

Related Searches

14

Pringles - Pringles Potato Crisps..

Per 100g | Calories 552
Protein 3.7 g | Carbs 51.5 g | Fat 36.8 g

19

Pretzel Crisps - Pretzel Crisps..

Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g

43

La Panzanella - La Panzanella..

Per 100g | Calories 388
Protein 14.1 g | Carbs 77.6 g | Fat 3.5 g

24

Mama Mellace's - Mama Mellace's..

Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 24.7 g

15

Nutorious Nut Confections - Nutorious..

Per 100g | Calories 556
Protein 10.6 g | Carbs 34.4 g | Fat 45 g

15

Nutorious Nut Confections - Nutorious..

Per 100g | Calories 582
Protein 10.6 g | Carbs 31.7 g | Fat 50.3 g

15

Nutorious Nut Confections - Nutorious..

Per 100g | Calories 556
Protein 10.6 g | Carbs 37 g | Fat 45 g

11

Nutorious Nut Confections - Nutorious..

Per 100g | Calories 582
Protein 10.6 g | Carbs 34.4 g | Fat 47.6 g