Nutorious Nut Confections - Nutorious Nut Confections Cranberry Orange has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nutorious Nut Confections - Nutorious Nut Confections Cranberry Orange has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 172 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | Top 10% | Very High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 0 g | Carbs 63.5 g | Fat 25.9 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 47.5 g | Fat 25 g
Per 100g | Calories 370
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 406
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 61.7 g | Fat 19.4 g
Per 100g | Calories 262
Protein 4 g | Carbs 54.4 g | Fat 4 g
Per 100g | Calories 56
Protein 0.46 g | Carbs 7.4 g | Fat 2.8 g
Per 100g | Calories 582
Protein 10.6 g | Carbs 31.7 g | Fat 50.3 g
Per 100g | Calories 556
Protein 10.6 g | Carbs 34.4 g | Fat 45 g
Per 100g | Calories 582
Protein 10.6 g | Carbs 34.4 g | Fat 47.6 g
Per 100g | Calories 525
Protein 10 g | Carbs 32.5 g | Fat 42.5 g