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Carb Solutions High Protein Drink , Rich Chocolate - Nutrition Facts
82

Carb Solutions High Protein Drink, Rich Chocolate

Carb Solutions - Carb Solutions High Protein Drink, Rich Chocolate has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 1.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Carb Solutions - Carb Solutions High Protein Drink, Rich Chocolate, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A649.8 IU13%Top 10%Very High
Vitamin C7.8 mg13%Top 10%Very High
Vitamin D74.3 IU18.6%Top 10%Very High
Vitamin E2.6 mg8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 10%Very High
Vitamin B60 mg
Folic Acid74.3 mcg
Vitamin B121.1 mcg18.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259.9 mg26%Top 10%Very High
Iron0.74 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus92.8 mg9.3%Top 10%Very High
Potassium7.4 mg0.2%Top 30%High
Sodium52 mg2.2%Mid 40%Average
Zinc1.1 mg7.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.49 g0.5%Bottom 30%Low
Dietary Fiber0.74 g3%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Top 10%Very High
Saturated Fat2.6 g13%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 140 mg 5.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 20 g 40%

Vitamin A 35% Vitamin C 35%

Calcium 70% Iron 11.1%

*Based on a 2000 Calorie diet

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Protein 15.3 g | Carbs 73.4 g | Fat 3.1 g

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